I am a brain entrainment aficionado, amazed by how neurofeedback, bio-optimization works with my brain and the potential to change my brainwaves and improve my emotional state. I use many methods like audiostrobe (light and sound therapy) and EEG bio-feedback to optimize my brain waves. It is fascinating how the brain works. Hope you enjoy this article posted on PsyBlog by Jeremy Dean
I’ve been trying different foods to boost my metabolism and health. This list is one of the best I’ve found. Try it on salads, smoothies or alone.
Continue reading “8 Best Superfoods To Boost Your Mood & Energy Levels”