Neurofeedback: 6 Fascinating Effects of Watching and Shaping Your Own Brainwaves

Neurofeedback: 6 Fascinating Effects of Watching and Shaping Your Own Brainwaves

I am a brain entrainment aficionado, amazed by how neurofeedback, bio-optimization works with my brain and the potential to change my brainwaves and improve my emotional state. I use many methods like audiostrobe (light and sound therapy) and EEG bio-feedback to optimize my brain waves. It is fascinating how the brain works. Hope you enjoy this article posted on PsyBlog by Jeremy Dean

8 Best Superfoods To Boost Your Mood & Energy Levels

I’ve been trying different foods to boost my metabolism and health. This list is one of the best I’ve found. Try it on salads, smoothies or alone.