20 Instructions for Life by The Dalai Lama

Life instructions list from the Dalai Lama:

1.Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s:
–  Respect for self,
–  Respect for others and
–  Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great relationship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It is a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. If you want others to be happy, practice compassion.
20. If you want to be happy, practice compassion.
If you loved the Dalai Lama’s instructions for life list, you will enjoy and appreciate Gandhi’s Top Ten Fundamentals to Change the World.  Read, like and share!
 20 Instructions for Life by The Dalai Lama shared via MindBodyGreen

Yoga Poses for Back Pain: How-to, Tips, Benefits, Yoga Poses for Beginners

If I were to select a few poses of yoga for back pain, these will be a great choice. It only takes a few minutes and they’re not complicated. Take your time doing these, remember to breathe in , breathe out. Hope you enjoy it and can be of benefit to your morning or any time routine.


5 Tips to Help Someone Rise

I love MindBodyGreen. They have great advice that comes just right when we need it. Enjoy and don’t forget to share it. When we help someone else without expecting anything in return or judging, we help ourselves become a better person


To My Children, Para Mis Hijos

You are important to me. I love you. You will grow to be a person of character and integrity. You are obedient and very intelligent. You will lead your life following your heart for what is right and good. You will be the person you want to be and do what your heart tells you without worrying what others might think. Your efforts will never be in vain and you will lead a life full of passion, of service to others, full of happiness and good health. You will enjoy of having many true friends because you will care for them and respect them for what they are and they in turn will do the same for you. You will treat others with compassion and justice. Love everything that God has for you every day and take care of the animals and the environment that surrounds you. Be an exemplary human being and many will seek your companionship. More importantly, love yourself because you are special and unique being. God loves you and we, your parents, love you very much.

Tu eres muy importante para mi. Te amo. Creceras para ser una persona de caracter e integridad.  Eres obediente y muy inteligente.  Te guiaras en esta vida dejandote llevar por lo que es justo y bueno. Seras la persona que quieras ser y haras lo que el corazon te dicte sin importar lo que digan los demas. Tus esfuerzos nuncan seran en vano y llevaras una vida llena de pasion , de servico hacia el projimo, llena de felicidad y buena salud. Disfrutaras de la amistad de muchos amigos verdaderos por que tu cuidas de ellos y los respetas como son y ellos haran lo mismo contigo.  Trataras a tu projimo con compasion y justicia. Ama todo lo que Dios te ofrece cada dia y cuida de los animales y la naturaleza que te rodea. Se un ser ejemplar y muchos buscaran tu compañia. Mas importante, amate a ti mismo por que eres un ser especial y unico. Dios te ama y nosotros tus padres te amamos mucho .


Your Application for an Exceptional Life |

Your application for an exceptional life; a blogpost by my friend and wellness warrior Dr. David Orman.

David has been instrumental in my life, motivating to continue on improving the new version of me. His articles on wellness and on life are inspiring, thought provoking  and action driven. He’s Gman approved!


5 Tips for a Beginner Yogi

Another great article for Yoga beginners vía MindBodyGreen,your guide to wellness. It’s all about having fun and a feel good feeling that last all day. Remember to breathe and listen to your body so you don’t get hurt. Take it slowly to reap the maximum benefits of physical balance. Enjoy the journey.


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7 Tricks to Re-ignite Your Yoga Practice

Finding the right time or place to do Yoga doesn’t have to be  stressful. I simply do it everytime I can think of regardless of what people may think. Here are couple of tricks to ease into your Yoga practice.