Life instructions list from the Dalai Lama:
If I were to select a few poses of yoga for back pain, these will be a great choice. It only takes a few minutes and they’re not complicated. Take your time doing these, remember to breathe in , breathe out. Hope you enjoy it and can be of benefit to your morning or any time routine.
I love MindBodyGreen. They have great advice that comes just right when we need it. Enjoy and don’t forget to share it. When we help someone else without expecting anything in return or judging, we help ourselves become a better person
How well we say we feel about ourselves, how we look at life from our own perspectives and react to what happens around us, depends how well we treat other people. We are ONE. http://www.mindbodygreen.com/0-4253/4-Tips-for-Finding-Inner-Peace.html
You are important to me. I love you. You will grow to be a person of character and integrity. You are obedient and very intelligent. You will lead your life following your heart for what is right and good. You will be the person you want to be and do what your heart tells you without worrying what others might think. Your efforts will never be in vain and you will lead a life full of passion, of service to others, full of happiness and good health. You will enjoy of having many true friends because you will care for them and respect them for what they are and they in turn will do the same for you. You will treat others with compassion and justice. Love everything that God has for you every day and take care of the animals and the environment that surrounds you. Be an exemplary human being and many will seek your companionship. More importantly, love yourself because you are special and unique being. God loves you and we, your parents, love you very much.
Tu eres muy importante para mi. Te amo. Creceras para ser una persona de caracter e integridad. Eres obediente y muy inteligente. Te guiaras en esta vida dejandote llevar por lo que es justo y bueno. Seras la persona que quieras ser y haras lo que el corazon te dicte sin importar lo que digan los demas. Tus esfuerzos nuncan seran en vano y llevaras una vida llena de pasion , de servico hacia el projimo, llena de felicidad y buena salud. Disfrutaras de la amistad de muchos amigos verdaderos por que tu cuidas de ellos y los respetas como son y ellos haran lo mismo contigo. Trataras a tu projimo con compasion y justicia. Ama todo lo que Dios te ofrece cada dia y cuida de los animales y la naturaleza que te rodea. Se un ser ejemplar y muchos buscaran tu compañia. Mas importante, amate a ti mismo por que eres un ser especial y unico. Dios te ama y nosotros tus padres te amamos mucho .
Your application for an exceptional life; a blogpost by my friend and wellness warrior Dr. David Orman.
David has been instrumental in my life, motivating to continue on improving the new version of me. His articles on wellness and on life are inspiring, thought provoking and action driven. He’s Gman approved!
Another great article for Yoga beginners vía MindBodyGreen,your guide to wellness. It’s all about having fun and a feel good feeling that last all day. Remember to breathe and listen to your body so you don’t get hurt. Take it slowly to reap the maximum benefits of physical balance. Enjoy the journey.
By the way, make sure you sign up to their newsletters or like their facebook page to get your daily dose on total wellness.
Finding the right time or place to do Yoga doesn’t have to be stressful. I simply do it everytime I can think of regardless of what people may think. Here are couple of tricks to ease into your Yoga practice.