What I Missed from Doing a Facebook Fasting and How to Do It


I’m back, what did I miss? Maybe something important or maybe nothing at all.

For those who had birthdays  and I forgot because facebook didn’t notified me, happy belated birthday.

What did I miss from facebook?

I missed my facebook memories. I really enjoy going back in time, see how my children have grown, smile at the good memories shared with friends and family and more importantly seeing how far I have come to be the person I am today.

I missed posts from pages and people whom I value, whose posts inspired me with fresh ideas and motivates me to continue designing and living life exactly the way I want it. If you are reading this, you add value to my life.

It has taken me some time to organize facebook  in a way that brings value, without the drama and negative stuff that has no place in my life. It requires a major overhaul in the beginning but little maintenance afterwards.

If you’re interested, I have some suggestions that you can start doing to tailor facebook to your liking if facebook is something you want to keep your life.

You must decide first why are you doing it and what do you want to get out of it? No purpose equals no value. It will mean nothing if you don’t know why.

1. Go on a week-long Facebook fasting. This is no little task for the heavy user but it’s completely doable, trust me. Life will not end if you quit and your social life will continue with or without you. That is a fact .

2. Log off from Facebook and delete or uninstall the app. This is a must as Facebook will find a way to get back at you to tell you the wonderful things that you’re missing out and the hundred of notifications  you have pending to read from your friends and favorite pages.

3. Resist the urge to check facebook, period! First day is the worse as your natural habit of checking in kicks in, but as you find other things to do , it becomes a little easier to manage. It all depends the kind of stuff you’re hooked on.

By the time you finish your week long fasting you will realize where your time attention and priorities have gone and where are they now? What is important  to you now and how you will handle it should you decide to return to facebook?

One thing you learn for sure is that your time is much more valuable than you think it is.


How to write a book

“a life changing experience”

How I did it:

  1. Write daily notes about everything you like, aspire or care about. Doesn’t matter if it makes any sense now.
  2. Put those notes on a MS Word document
  3. Organize your thought. Ask for help of friend or family. Don’t be too critical of yourself or others. Let it flow.
  4. Get help from the right people. Invest in what is worth for you. Never sacrifice quality over cheap.
  5. be grateful every day of your progress and let it show.
  6. Talk the talk and walk the walk. Your book is a reflection of you and how others will perceive you. Be real!

Lessons & tips: You never know what’s ahead until you get there.
Don’t let anyone tell you  why it can’t be done or talk you out of your goal.
Stay on the job until finish, but don’t stress too much about it. Live life 🙂

Resources: Go to http://www.selfpublishing.com. Download the publishing basics guide and read it.
Read any book or audio-books about self help, personal growth, motivation and inspiration…or whatever you’re into.
Keep a personal daily log for for accountability. You will be surprised how much this will help you.

It took me 10 years.

It made me feel accomplished

How to listen to a personal development audio-book

For full engagement and understanding:

  1. Listen all for the first time without taking any notes. Just listen intently. If driving, just sit back and listen don’t worry at what you may have missed. If you have to leave your car, when you get back, start the material a few tracks before from when you left it, so that your mind can engage again in the material.
  2. Listen again and this time you will notice that you may have missed some parts or that you now understand it better. Write down whatever you think is important and take action right away. Create a plan; organize your ideas with key points of the material you are listening to. Start immediately, following all the material’s suggestions and recommendations. Be diligent with your plan.
  3. Listen again for the third time for reference, follow your action plan. You may have missed information before or that you really understand what the material learned can do for you and its true potential. There is a learning curve for this, especially if you are driving and cannot pay full attention to the material.
  4. Repeat this process until the material is part of you. As Tony Robbins will say, “repetition is the mother of skills”. You will be surprised at how much you may have missed, didn’t get right the first time or that simply you now understand its meaning.

In my experience, I have to review the material an approximate of 16 times before it gets embedded into my subconscious. This is not difficult to me as I travel a lot and spend time just by myself.  This time is sacred to me for my own personal development and I enjoy it thoroughly. So enjoy it! Never think of it as a “have to” or an inconvenience. Think of it as quality, personal time with yourself and you will gain a lot for the time dedicated in education.