Best High Protein Foods:
This list shows which foods are high in proteins. The protein from our food provides essential amino acids. Amino Acids are used by the body to build new proteins and repair the muscles, repair the bone, skin, organs and blood. Without protein, cuts and abrasions will not heal quickly, muscles will not grow and the blood doesn’t clot correctly. Your body needs proteins for growth and to build hormones, antibodies and the enzymes that regulate the chemical reactions within the body.Though protein food is not a high source of energy, it is necessary, in right amounts, for proper functioning of our bodies.
The best proteins are those that are vegan or plant-based sources (except soy and other GMO crops)
The List of the Best High Protein Foods
prioritized in order of nutritional value are:
Whey (supplement found…
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