Here it is, 12 steps to following a Bulletproof diet. It’s the blueprint to better health. I started this diet a while back and have to say that I’m ten pounds lighter and dropped an inch and a half on my waistline. Most significant change it is how good I feel about myself and about life.
Getting over step # 1 is a must. I also recommend doing a fast prior to starting the diet to reset your digestive system.