Here is a good source of mindfulness scripts to help you practice mindfulness whether doing it for yourself or helping someone else.
Mindfulness can be challenging in the beginning but it doesn’t have to be. The key is not to have any expectations but to let it happen by practicing every day . Start with few minutes each morning before even getting out of bed. Later you can add it to your daily schedule, 5 minutes at a time. Be consistent and soon you’ll realize that it has become part of you. This is a great habit to develop for overall wellbeing.
Rememeber….” if it doesn’t challenge you, it won’t change you”.