“the most important battle is to overcome yourself”- Myamoto Musashi
The key is to stay calm in the face of fear and to do that you must have a sense of control…self control.
Actions are determined by emotions/feelings and these by what we. encounter everyday in our lives.
Preparation: physical training as well as psychological. Creating situational awareness to our surroundings , visualizing scenarios of what could go wrong, ways to anticipate a situation and formulating an action plan.
This rehearsal will prompt the mind to act instead of reacting in a real experience , staying calm and with a sense of control in the situation.