It takes only one person to change your life and that person is YOU. I knew that despite the people around me, the counseling, all the self-help material out there, I was the only one with the power of change my life by changing my thoughts. No one could have done that for me. Many people will open the doors for me, but I alone had to walk through the threshold towards the light. Sounds dramatic but it’s true in some sense. Recognizing this power to change my thinking was vital to my journey of self-improvement. Putting into practice, to change the negative thinking with the positive, I realized was the work I needed to do to make my life better. But how? The quick answer is brain training.
To understand what it took for me to make that change, we will have to sit down for several rounds of beer and perhaps shed a tear. There is a bit of the story here.
Anyways, my current brain training program consist of the following:
This is my daily breakfast for the brain. Designed by neuroscientists, the Lumosity brain training program is designed to challenge core cognitive functions in the areas of problem-solving, memory, attention, speed of processing and brain flexibility. It is based on extensive research in the field of neuroplasticity or the ability of the brain to adapt. Here is the Wiki on Brain Neuroplasticity. There is a free version and paid subscription. I opted for the paid family subscription. Everyone has fun playing the games.
The program is so easy to use. It only takes about 10 minutes to play and it reminds you when to play. Also, I can tailor the program to meet my needs. I do this training at least 3-4 times a week!
Learning a second language can have positive effects to the brain and even change it. More of that here. I love Rosetta Stone for language learning. It is fun and challenging. The program is broken down into lessons and training segments. You can do it online on the go or using the CD’s of the target language of your choice at home. I usually do this right after my Lumosity session. It only takes about 10 minutes up to 30, depending on you.
Playing musical instruments, like language learning, keeps my mental monkeys tamed. I use Songsterr an online guitar, bass and drums tab player. I started playing bass guitar right away using this software. Very easy to use. It has a free version but the paid subscription has many more features.
Neuro-Programmer 3. NP3 is a software application to stimulating the brainwaves. I use it with the Proteus Advance Light & Sound Stimulation System. More about Brainwaves here, here and here. This is the crown of my personal self -programming tools. It is portable and so easy to use. I can customize my sessions and add my own personal affirmations. Adding my own personal affirmations has helped to anchor my new beliefs and agreements. This is very important for self-programming.
The light and sound stimulation system helps deepen my meditation sessions. I put the glasses and headphones on and let the device do the rest. The only thing I have to do is empty my mind by focusing on my breathing. As I roll my eyes back a little, I can visualize the lights pulsating like neurons in my brain.
Once the affirmations start to play, I allow them to flood my brain. I visualize the words sinking into my sub-conscious becoming part of my new self.
Books, Audiobooks and Positive thinking. Like I have said before, it is a constant and never-ending process and it is best if it is practiced daily.
I believe that if I have what I need readily available and in plain sight, it will be an easier transition into a positive, fulfilling life. Therefore, I made the effort to have positive visuals throughout my house so I can see them all the time. This exposure to positive things like phrases, quotes and notes encouraged positive thinking and since there were posted in every imaginable place, I had no other choice but to look at it and read it. The result was that it diffuses any attempt of negative thinking to enter my mind.
One warning to this measure is getting used to it and overlooking it like you would with any picture frame around your house. I had to make an effort to remind myself why they were there in the first place.
Since I drive a lot, I don’t have much time to read a good book. Audio-books are my road companions in every trip I have made. It makes the journey much more enjoyable plus I learn while on the road. The audio-book selection should include fiction and non-fiction alike, self-help, and biographies. Whatever I’m interested in as long it is of added value to my life. More about the choice of audiobooks.
Understanding how the brain works was critical in my brain rewiring program. I wanted to understand how the brain works down to the neuron level. I read this insightful e-book called Brain in Balance by Fred J. Von Stieff. It goes in-depth about neurotransmitters which made a lot of sense in understanding how my brain works. If you would like to understand how neurotransmitters work and what causes a chemical imbalance in the brain, this is a great book.
Systema or Russian Martial Art is my way of life. It is not just for self-defense; it can be very effective in saving my life or the life of others in any dangerous situation but what I like about Systema the most is how it influences my life every day. It offers many health and fitness benefits which help improve my overall wellbeing mentally, emotionally, physically and even spiritually. It signifies a lifestyle that compliments and applies to everything I do. From the very essential like breathing, to keeping a good form, how to stay relaxed and move properly and with purpose. More about Systema here.
I use Evernote to record my daily events, ideas, pictures and videos. I don’t hold anything back. I write everything that comes to mind and at the end of the day before going to bed, I collect and review to make sure I have accounted for everything that went through my mind that day. This is a good investment to unload or dump whatever dwells in my mind into a digital format that is easily accessible from anywhere. Journalism is a great tool for me. I feel I have accomplished something at the end of the day.
This is what works for me. Brain training and self-programming is a work in progress, not a short-term try. Through repetition and some self-discipline, it will pay great dividends in the long term.